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Everyone

Nougat

Don't let being locked down at home stop you from having a fit & healthy body. We have brought you just the app that will help you achieve your fitness goals at home.
15 Days Home Workout Challenge app provides you with daily workout routines. Just a little time out of your daily schedule and you can build muscles and keep yourself fit while you are at home.
Our workout challenges includes only body-weight workouts and requires no exercise equipment or coach advice, all exercises can be performed at home and with just your body weight.
We focused on providing you the best home workout app to build a healthy physique that too FREE, literally at NO COST. From workout plan to diet chart to listening to your favourite motivating music while working out. You will find everything you need to stay fit at one place. 
These are the Features 15 Days Home Workout Challenge app is offering you:
 1 Plank Challenges: step-wise plank challenges for every body type. Different levels of plank challenges are available to help you lose weight, build strength and to make you core stronger. 
Depending on your goal our plank challenges are divided as below:
- 60 seconds plank challenge
- 3 minutes plank challenge 
- 5 minutes plank challenge
 2 Full body workout: lose weight, build strength or improve your health, our full body workout program provides you with the diversified workouts according to your needs.
Not just that, we also give full body workout challenges periodically to make it more challenging and effective for you. Cause if it doesn’t challenge you it doesn’t change you.
 3 Legs Workout 15 days challenge: training your legs will help you have a strong base for your entire body and the more you train your legs the more strength you build for your entire body.
Our legs workout 15 days challenge gives you more competition wherein you will be competing with your own self and to be better than yesterday.
 4 BMI (Body Mass Index): Body Mass Index (BMI) is a person's weight in kilograms divided by the square of height in meters. A high BMI can be an indicator of high body fatness and vice versa.
Check your body stats to find your ideal weight with our BMI calculator. This will help you to be more persistence with your diet and workout.
 5 Diet (Nutrients details): Nutrients are fats, carbohydrates, Proteins, minerals and vitamins which is required by our body to sustain. A perfect diet contains all of these in proper ration and amount in accordance with the fitness goals. 
As we know that nutrition is as important as workout is for a healthy body, we are providing the nutrition information as well. Head to our nutrition section and you will find a Good Nutrition plan to start with.
 6 New challenges after every 15 days challenge: Every time you complete your 15 days challenge, the more competitive challenges waits for you to be completed.
7 Interactive history: In this section, you will find the history of your workout. You will get to know what workout you did on a particular date. So that you can keep track of your workout schedule. 
8 Calories intake calculator: Use our calories intake calculator to know how many calories you need to lose or to maintain considering your body goals.
 15 days home workout challenge app offers the workouts for all types of fitness enthusiasts, from beginner to intermediate and even to advance level. Moreover, our workouts are personalised and advanced (based on each level) so that it focuses on each and every muscle of your body.
Not just that, we have also made sure that the effect is of adequate amount and not too much stress is built on body muscles.   We are happily considered by our users as they are enjoying being fit with us. Download the app today and be a part of this fit family.

Upcoming Features:
-Active day counts: Be active with us for a certain period of time and earn an inducement each time you happily complete a tenure with us.
-Pedometer: Count your daily steps with our pedometer.
不要让自己被困在家里会阻止您拥有健康健美的身体。我们为您带来的应用程序将帮助您在家中实现健身目标。
15天家庭锻炼挑战应用程序为您提供日常锻炼程序。每天只需一点时间，您就可以锻炼肌肉，让自己在家中保持健康。
我们的锻炼挑战仅包括体重锻炼，不需要运动器材或教练的建议，所有锻炼都可以在家中进行，而且只需您的体重即可。
我们专注于为您提供最好的家庭锻炼应用程序，以建立一个完全免费的健康体格，实际上是免费的。从锻炼计划到饮食图表，再到锻炼时听自己喜欢的激励音乐。您会发现在一个地方保持身材所需的一切。
这些是15天家庭锻炼挑战应用程序为您提供的功能：
1木板挑战：针对每种体型的逐步木板挑战。可以使用不同级别的木板挑战，以帮助您减轻体重，增强力量并增强核心力量。
根据您的目标，我们的木板挑战分为以下几类：
-60秒木板挑战
-3分钟木板挑战
-5分钟木板挑战
2全身锻炼：减肥，增强力量或改善健康状况，我们的全身锻炼计划可根据您的需要为您提供多样化的锻炼。
不仅如此，我们还会定期给您进行全身锻炼的挑战，以使其对您更具挑战性和更有效。原因是它不会挑战您，也不会改变您。
3天腿部锻炼15天挑战：腿部训练将帮助您为整个身体奠定坚实的基础，并且训练越多的腿，您为整个身体建立的力量就越大。
我们的腿部锻炼15天挑战给您带来更多竞争，您将在自己的自我竞争中胜于昨天。
4 BMI（身体质量指数）：身体质量指数（BMI）是一个人的体重（公斤）除以身高（米）。较高的BMI可能表示体内高脂肪，反之亦然。
使用我们的BMI计算器检查您的身体状况以找到理想的体重。这将帮助您在饮食和锻炼过程中更加持久。
5饮食（营养物质的详细信息）：营养物质是人体所需的脂肪，碳水化合物，蛋白质，矿物质和维生素。完美的饮食应根据健身目标以适当的比例和量包含所有这些饮食。
我们知道营养对身体健康同样重要，因此我们也提供营养信息。前往我们的营养部分，您将找到一个良好的营养计划。
每15天挑战后有6个新挑战：每次完成15天挑战时，更具竞争力的挑战就等着您完成。
7交互式历史记录：在本部分中，您将找到锻炼的历史记录。您将了解在特定日期进行的锻炼。这样您就可以跟踪锻炼计划。
8卡路里摄入量计算器：使用我们的卡路里摄入量计算器可以知道您需要减少多少卡路里，或者要考虑自己的身体目标来保持卡路里。
15天家庭锻炼挑战应用程序为从初学者到中级乃至高级水平的所有类型的健身爱好者提供锻炼。此外，我们的锻炼是个性化和高级的（基于每个级别），因此它专注于身体的每块肌肉。
不仅如此，我们还确保效果是足够的，并且不会对身体肌肉产生过多压力。我们的用户很乐意考虑我们，因为他们喜欢自己适应我们。立即下载该应用程序，并成为该健身系列的一部分。

即将推出的功能：
-活跃的日子很重要：与我们保持一定的活跃时间，每次您愉快地与我们完成任期时都可以得到诱因。
-计步器：用我们的计步器计算您的每日步数。


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